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Finding Your Strength in Darkness
Aug
30
6:45 PM18:45

Finding Your Strength in Darkness

When was the last time you were at a point in your life where you were fearful? Facing adversity, felt trapped in a state of darkness, not knowing how to pull yourself out? When facing moments that occur in life where we feel stuck, many of us can forget the strength and courage that lies deep within the depths of our heart and soul. Our self-trust with our decision making and self-love can begin to feel heavily unbalanced and nearly forgotten entirely. Finding your strength in darkness is a class aimed to rekindle the fire of our inner strength, self-love, and self-trust. Blind folded, executing specific asanas and moving through seated, standing, and balance postures, we can begin to again learn how to trust ourselves in darkness, carrying this trust off the mat and applying it when we come face to face with the dark spots in our purposeful life journey.

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