300-hour teacher training graduation day - Left to right: Swami Probohd Chaitanya, Sanjay, me and Vinod Kumar Rajan.

300-hour teacher training graduation day - Left to right: Swami Probohd Chaitanya, Sanjay, me and Vinod Kumar Rajan.

Ashley Cain - Instructor/Owner

I was born and raised in North Topeka with a large, loving family; with my feet in the dirt and my mind always dreaming of a life full of magic and love. My heart has always been in nature and I feel most comfortable amongst the trees and animals! At some point in my life, I strayed from my child-like heart and allowed my life to be lead by the expectations of others around me. At some point my body began to rebel with chronic inflammation, depression, anxiety, loneliness, self-loathing…..and the list goes on. I was in a dark place when yoga found me via Ayurveda - the modality I used to find balance in my body. I was prescribed yoga, chiropractic and food-based suggestions to find balance. Once I began these practices, the inflammation left my body within a month (after months of struggle with a rheumatologist) and my mind began to change.

For years I struggled with myself and over the past 3 years I have dedicated myself to bettering myself and finding my truth. It has been a lot of hard inner work and I am here and ready to share with you the tools I have found and used to come back to me so that I can move more clearly in my purpose and in turn so YOU can move more clearly in your life and purpose.

I’ve been practicing yoga for 8 years, but have had a daily practice for 4 years. I received my first and second degree reiki attunements in September 2017 and my master attunement in January of 2018. I have been focused on my emotion triggers and traumas for 2 years.

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I am registered with Yoga Alliance as a 500hr RYT in Hatha Yoga.  My 200hr certification came from Sacred Space Yoga in Greeley, CO 2017 and my 300hr certification from AyurYoga Eco-Ashram in Karnataka, India 2018. 

I AM READY TO SHARE WITH YOU!

Please contact me to set up your first appointment with me.